Unfried Salmon Patties(Low-Fat)
Delicious low-fat salmon patties infused with herbs and spices, perfect for a healthy, flavorful meal that suits seafood lovers and those seeking a light, satisfying dish.
Ingredients
Instructions
- Preheat oven to 400°F.
- Spray a cookie sheet with lite vegetable cooking oil spray.
- In a bowl, combine salmon, Parmesan cheese, chives, beaten egg whites, Old Bay seasoning, Italian seasoning, chopped jalapenos, baking powder, chopped parsley, and Worcestershire sauce.
- Mix well until all ingredients are evenly incorporated.
- Shape the mixture into patties and place them on the prepared cookie sheet.
- Bake in the preheated oven until cooked through and lightly browned, about 15-20 minutes.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or cilantro instead of parsley. If you're looking for a gluten-free option, substitute the dried bread crumbs with crushed gluten-free crackers. Adjust the amount of jalapenos based on your spice preference. These patties can also be made with canned salmon for convenience, making them a quick, nutritious dish. Serve them with a tangy sauce for extra zest.
Serving Suggestions
These salmon patties are delicious served with a side salad or steamed vegetables for a light meal. They pair beautifully with a zesty tartar sauce or a squeeze of lemon. For a heartier option, serve them with quinoa or brown rice. You can also try them in a sandwich with lettuce and tomato, or alongside your favorite American recipes for a complete dinner.
Storage & Reheating
Store leftover salmon patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them on a plate covered with a paper towel for 1-2 minutes, but this may make them less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Unfried Salmon Patties(Low-Fat) contains roughly 85 calories, with 10g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (57% of the Daily Value), vitamin A (29% of the Daily Value), and calcium (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 658mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, fresh salmon works perfectly for this recipe! Just make sure to cook it thoroughly before mixing with the other ingredients. Using fresh salmon will give your patties a fresher flavor and a better texture.
What can I serve with salmon patties?
Salmon patties pair well with a variety of sides. Consider serving them with coleslaw, roasted vegetables, or a light dip like tzatziki. For a complete meal, you can also serve them with rice or a refreshing salad.
Can I freeze these salmon patties?
Absolutely! To freeze, place the shaped patties on a baking sheet until frozen solid, then transfer them to a freezer-safe container. They can be frozen for up to 3 months. When ready to eat, bake from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).