Creamed Eggs With Peas
Creamed eggs with peas offers a comforting blend of tender eggs and sweet peas in a rich cream sauce, perfect for a quick, hearty meal suitable for family dinners.
Ingredients
Instructions
- Cook the frozen peas as directed on the package. Drain well.
- Add the sliced hard-boiled eggs to the cream sauce and heat through.
- Stir in the cooked peas into the cream sauce with eggs.
- Serve the creamed eggs and peas over fried noodles.
Tips & Substitutions
For a richer flavor, consider adding a pinch of nutmeg to the cream sauce. You can substitute fresh peas for frozen if they're available, and for a lighter version, use half-and-half instead of cream. If you like a bit of crunch, toss in some toasted breadcrumbs on top before serving, reminiscent of flavors found in American recipes.
Serving Suggestions
Serve the creamed eggs and peas over fried noodles for a delightful contrast in textures. This dish pairs beautifully with a simple green salad or roasted vegetables for a balanced meal. For a heartier option, consider serving alongside crusty bread or rolls.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. Avoid microwaving as it can make the eggs rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Eggs With Peas contains roughly 839 calories, with 11g protein, 175g carbohydrates, and 11g fat. It is an excellent source of iron (24% of the Daily Value), calcium (24% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used in place of frozen. Just blanch them in boiling water for 2-3 minutes before adding them to the dish to ensure they remain tender yet crisp.
What can I use instead of fried noodles?
If you don't have fried noodles, you can substitute with cooked egg noodles, rice, or even a bed of mashed potatoes for a comforting twist.
Is this dish suitable for meal prep?
Absolutely! Creamed eggs and peas can be made ahead of time, making it a great option for meal prep. Just reheat gently before serving, and it will taste just as delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).