Creamed English Peas
Creamed English Peas offer a creamy, buttery side with a hint of sweetness, perfect for family dinners or special occasions, complementing a variety of main courses.
Ingredients
Instructions
- Heat peas in a small pan.
- In a small skillet, mix melted butter and flour.
- Cook over low heat for 1 minute.
- Add sugar, salt, and pepper.
- Stir milk in quickly.
- Continue cooking and stirring until mixture thickens.
- Add to peas and mix gently.
Tips & Substitutions
For best results, use fresh or frozen peas for a vibrant color and texture. If you don't have flour, cornstarch can be a great gluten-free substitute. For added flavor, consider incorporating finely chopped onions or shallots while cooking the butter and flour mixture. Adjust sugar to taste, especially if your peas are particularly sweet. This dish is a delightful complement to American recipes, enhancing their freshness.
Serving Suggestions
Creamed English peas make a lovely side dish for grilled meats or fish. They pair beautifully with dishes like Caviar Artichoke Delight for a sophisticated meal. Consider serving them alongside roasted potatoes or a fresh salad for a complete vegetarian meal. Garnish with fresh herbs such as mint or parsley for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk to restore creaminess. Avoid microwaving, as it can lead to uneven heating and affect the texture of the peas.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed English Peas contains roughly 60 calories, with 2g protein, 11g carbohydrates, and 2g fat. It is an excellent source of vitamin A (23% of the Daily Value). Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned peas instead of fresh or frozen?
Yes, you can use canned peas, but be sure to drain and rinse them well to reduce sodium content. Canned peas are already cooked, so add them at the end of the cooking process to warm them through without overcooking.
How can I make this dish vegan?
To make this recipe vegan, substitute the butter with a plant-based alternative and use non-dairy milk such as almond or soy milk. You can also replace flour with a gluten-free option if needed.
What main dishes go well with creamed peas?
Creamed English peas pair well with a variety of main dishes, including roasted chicken, grilled salmon, or even a hearty vegetarian casserole. They also complement lighter fare like an Egg Sandwich for a delightful brunch option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).