Creamed Green Beans And Potatoes
Creamed Green Beans and Potatoes offers a comforting blend of tender green beans, hearty potatoes, and a creamy, flavorful sauce. The dish's savory notes and smooth texture make it perfect for family dinners or potluck gatherings, providing a warm, satisfying experience with each bite.
Ingredients
Instructions
- Melt the butter in a skillet over medium heat.
- Fry the chopped onions in the butter until translucent.
- Add the flour to the onions and stir well.
- Gradually pour in the milk, stirring constantly to create a smooth sauce.
- In a separate pan, boil water and add the bouillon cube to make a broth.
- Add the bouillon mixture to the creamy sauce and stir to combine.
- Cube the cooked potatoes and add them along with the green beans to the sauce.
- Pour the cream sauce over the green beans and potatoes, mixing gently.
- Cook for a few more minutes until heated through and serve.
Tips & Substitutions
For a creamier sauce, consider using half-and-half instead of milk. You can also substitute fresh green beans for canned ones if you prefer. Adding garlic or nutmeg can enhance the flavor profile. If you want a lighter dish, use less butter or a butter substitute. This dish pairs well with American recipes like Bride'S Salad for a refreshing complement.
Serving Suggestions
Serve this dish as a comforting side alongside roasted meats or grilled chicken. It also pairs wonderfully with a fresh salad or crusty bread for a complete meal. For a hearty vegetarian option, consider serving it with a side of Honey Baked Sweet Potatoes(Over 50 Years Old) to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, adding a splash of milk if the sauce has thickened too much. You can also microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Green Beans And Potatoes contains roughly 1467 calories, with 20g protein, 174g carbohydrates, and 77g fat. It is an excellent source of potassium (77% of the Daily Value), vitamin C (63% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2024mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of canned?
Yes, frozen green beans can be used and may even provide a fresher taste. Just be sure to thaw them beforehand and adjust the cooking time as needed. Frozen beans are often blanched, so they will cook faster than canned beans.
How can I make this dish gluten-free?
To make this recipe gluten-free, substitute regular flour with a gluten-free all-purpose blend or cornstarch. Ensure that your bouillon cube is also gluten-free. The end result will still be delicious and creamy without the gluten.
Is there a way to make this dish vegan?
Yes, to make this dish vegan, substitute the butter with a plant-based alternative and use unsweetened almond or soy milk instead of regular milk. You can also replace the bouillon cube with a vegan version for added flavor without the animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).