Creamed Potatoes And Peas
Creamed potatoes and peas offer a comforting blend of tender potatoes and sweet peas in a creamy, buttery sauce, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Melt butter in a saucepan.
- Blend in flour and salt.
- Add milk; stir and cook until thick and bubbly.
- Add cooked potatoes and peas to the hot mixture and heat through.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. You can also add grated cheese for extra flavor. If you don’t have frozen peas, fresh peas or even chopped green beans work well as substitutes. Make sure to cook the flour well to avoid a raw taste in your sauce. This dish can be served as a satisfying side to your favorite American recipes.
Serving Suggestions
Creamed potatoes and peas can be served alongside roasted meats or grilled fish for a hearty meal. This dish also pairs beautifully with Braised Swiss Steak. For a complete vegetarian meal, serve it with a fresh salad and some crusty bread to soak up the creamy sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of milk to restore creaminess if needed. Avoid microwaving, as it can make the potatoes gummy.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Potatoes And Peas contains roughly 1621 calories, with 4g protein, 47g carbohydrates, and 157g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1936mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh potatoes instead of cooked ones?
Yes, if you prefer fresh potatoes, you can boil and cube them before adding to the sauce. Just ensure they are fully cooked for the best texture. Cooking them first will maintain the creaminess of the dish.
Can I add other vegetables to this recipe?
Absolutely! Feel free to incorporate other vegetables like corn or carrots for added flavor and nutrition. Just ensure they are cooked before adding them to the sauce, as this will help them blend seamlessly into the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).