Creamed Tuna And Peas
Creamed tuna and peas combine smooth, savory flavors with hearty protein, perfect for a quick, comforting meal suitable for lunch or dinner with toasted bread or pasta.
Ingredients
Instructions
- Heat a large skillet and add the butter.
- When the butter is melted, stir in the flour.
- Add the peas and bring to a boil. Reduce heat and simmer for 10 minutes.
- Stir in the drained tuna and heat through.
- Serve the creamed tuna and peas over toasted bread or pasta.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or sour cream. If you don't have whole wheat flour, all-purpose flour works just as well. For added flavor, try incorporating herbs like dill or parsley. This dish can also be customized with other vegetables, such as spinach or bell peppers, making it versatile like other seafood recipes.
Serving Suggestions
Serve the creamed tuna and peas over toasted whole grain bread for a hearty meal. It pairs beautifully with a side salad or steamed vegetables for a balanced dinner. You can also use this mixture as a filling for baked potatoes or as a topping for pasta, offering a delicious alternative to dishes like Tuna Noodles Hot Dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally until heated through. You can also microwave it in 30-second intervals, stirring in between, to avoid overcooking and drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Tuna And Peas contains roughly 909 calories, with 23g protein, 121g carbohydrates, and 36g fat. It is an excellent source of protein (47% of the Daily Value), iron (46% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 584mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Absolutely! Fresh tuna can be used, but it requires cooking beforehand. Simply sear it in a skillet until cooked through, then flake it into the sauce at the end for a fresher taste.
What type of bread works best for serving?
Whole grain bread is ideal for this dish, as it adds a nutty flavor and a hearty texture. However, any bread like sourdough or rye could work well. Just ensure it’s toasted for the best experience.
Can I make this dish ahead of time?
Yes, you can prepare the creamed tuna and peas ahead of time. Just store it in the refrigerator and reheat when ready to serve. However, it's best to toast the bread fresh to keep it crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).