Creamy Black Pepper Dressing Or Dip

Prep: 10 min Serves: 3 Cuisine: American

Creamy black pepper dressing or dip with rich mayonnaise, sharp Parmesan, and bold pepper flavor, perfect for salads, sandwiches, or as a versatile dip for snacks.

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Ingredients

  • 2 cups mayonnaise
  • 1/2 cup milk
  • 1/4 cup water
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 tablespoon freshly ground pepper
  • 1 tablespoon cider vinegar
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon finely chopped onion
  • 1 teaspoon garlic salt
  • dash of red pepper sauce
  • dash of Worcestershire sauce

Instructions

  1. Whisk all ingredients until well combined.
  2. Chill thoroughly before serving.

Tips & Substitutions

For a lighter dressing, you can substitute Greek yogurt for half of the mayonnaise. If you prefer a creamier texture, add more mayonnaise or reduce the milk. Consider using lemon zest for an extra citrusy flavor. Freshly ground pepper is key for the best flavor, but if you're in a pinch, pre-ground can work as a substitute. This dressing also complements Winter Vegetables With Horseradish And Dill nicely.

Serving Suggestions

Serve this creamy dressing as a dip for fresh vegetables or as a drizzle over salads. It pairs beautifully with grilled chicken or shrimp and works well as a sandwich spread. For a fun twist, try it with Plain Or Chocolate Pound Cake for a sweet and savory contrast. This versatile dressing can elevate many dishes, making it a great addition to your culinary repertoire.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to one week. The flavors will continue to meld as it sits, so it's often even better the next day. Avoid reheating, as this dressing is meant to be served cold. If it thickens, simply whisk in a bit of milk to restore its consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Black Pepper Dressing Or Dip contains roughly 149 calories, with 9g protein, 20g carbohydrates, and 3g fat. It is a good source of protein (18% of the Daily Value), vitamin C (15% of the Daily Value), and calcium (14% of the Daily Value).

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 3.3g 4% DV
Carbs 20.4g 7% DV
Fiber 0.3g 1% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 330.5mg 14% DV
Potassium 345.5mg 7% DV
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 26.9mcg 3% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0mcg
Calcium 184.1mg 14% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this creamy black pepper dressing can be made a day in advance. Just whisk all the ingredients together and store in the refrigerator. The flavors develop and enhance over time, making it a great option for meal prep or parties.

What can I use instead of mayonnaise?

If you're looking for a healthier alternative, you can substitute half of the mayonnaise with Greek yogurt or sour cream. This will still give you a creamy texture while reducing the calorie count. Adjust the milk accordingly to maintain the desired consistency.

How can I make this dressing spicier?

To add more heat, increase the amount of freshly ground pepper or add a few dashes of hot sauce to the mix. You could also include a pinch of cayenne pepper or use a spicier variety of Worcestershire sauce for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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