Creamy Brussel Sprouts
Creamy Brussels sprouts with a savory, slightly sweet sauce, perfect as a comforting side dish for family dinners or holiday gatherings.
Ingredients
Instructions
- Cook the frozen Brussels sprouts according to package directions. Drain and cut in half. Set aside.
- Saute chopped onion in margarine until tender.
- Add brown sugar, flour, salt, dry mustard, and pepper to the onion and mix well.
- Gradually add milk, cooking and stirring until the mixture thickens and becomes bubbly.
- Add half of the sauce to the cooked Brussels sprouts and stir gently to coat.
- Heat through without boiling, then serve.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. You can also add garlic or a sprinkle of Parmesan cheese for an extra depth of taste. If you don’t have dry mustard, a bit of Dijon mustard can work as a substitute. Feel free to experiment with other vegetables, or serve this dish as a side to main dishes like grilled chicken or fish.
Serving Suggestions
Serve these creamy Brussels sprouts alongside a hearty protein, such as roast chicken or beef, for a balanced meal. They also pair beautifully with Easy Scalloped Carrots for a colorful and flavorful side dish. For a vegetarian option, combine with quinoa or other grains to create a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the Brussels sprouts in a skillet over low heat, adding a splash of milk to maintain creaminess. Avoid overheating to prevent the sour cream from separating.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Brussel Sprouts contains roughly 85 calories, with 3g protein, 17g carbohydrates, and 1g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 1861mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Brussels sprouts instead of frozen?
Yes, you can use fresh Brussels sprouts. Just trim and halve them, then blanch in boiling water for 3-4 minutes before sautéing. This will ensure they are tender and flavorful in the final dish.
What can I substitute for sour cream?
If you don’t have sour cream, Greek yogurt is a great alternative, providing similar creaminess and tang. You can also use a combination of cream cheese and milk to achieve a similar consistency.
How can I make this recipe spicier?
To add some heat, consider incorporating a pinch of cayenne pepper or red pepper flakes into the sauce. You can also serve it with a spicy hot sauce on the side, allowing guests to adjust the heat to their preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).