Creamy Cheese Salmon

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: American

Creamy Cheese Salmon offers tender baked salmon topped with a rich sour cream and cheddar cheese mixture, perfect for a comforting, flavorful meal suitable for family dinners.

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Ingredients

  • 1 1/2 lb. salmon fillets or steaks
  • salt to taste
  • pepper to taste
  • 1 1/2 tsp. minced onion
  • 3/4 cup sour cream

Instructions

  1. Rinse salmon fillets or steaks and pat dry.
  2. Arrange in a single layer in an oiled baking dish, skin side down if fillets, and season with salt and pepper.
  3. Mix minced onion with sour cream (and dill weed if desired). Spread evenly over the fish.
  4. Top with grated Cheddar cheese.
  5. Bake at 425°F for 10 to 12 minutes per inch of thickness or until the flesh turns opaque and flakes easily with a fork.

Tips & Substitutions

To enhance the creaminess, consider adding a splash of lemon juice or a teaspoon of Dijon mustard to the sour cream mixture. If you're out of Cheddar cheese, try substituting with Gruyere or Monterey Jack for a different flavor profile. For an extra burst of flavor, sprinkle in some capers or fresh dill. This dish is versatile and can be served with a side of roasted vegetables or a fresh salad.

Serving Suggestions

Serve the creamy cheese salmon with a side of fluffy rice or buttery mashed potatoes to soak up the delicious sauce. Steamed asparagus or green beans make excellent accompaniments, adding a fresh, vibrant touch. For a delightful pairing, consider serving with a light white wine, such as Sauvignon Blanc, which complements the richness of the dish beautifully. This recipe pairs beautifully with Lime-Ginger Salmon for a flavorful seafood meal.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes, or until just warmed through. Avoid microwaving as it can dry out the fish. Serving this with a fresh side salad can revive the dish's flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Cheese Salmon contains roughly 139 calories, with 6g protein, 27g carbohydrates, and 1g fat. It is a good source of calcium (17% of the Daily Value), vitamin A (14% of the Daily Value), and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 2001mg per serving (87% of the Daily Value).

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 0.8g 1% DV
Carbs 27.4g 10% DV
Fiber 0g
Sugar 0.8g 2% DV

Electrolytes

Sodium 2001.2mg 87% DV
Potassium 225.1mg 5% DV
Cholesterol 16.9mg 6% DV

Vitamins & Minerals

Vitamin A 128.4mcg 14% DV
Vitamin C 0mg
Vitamin D 0mcg
Calcium 223.3mg 17% DV
Iron 0.1mg
Diet fit Under 400 cal Low-fat
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but it's best to thaw it completely in the refrigerator before cooking. This ensures even cooking and helps retain moisture. Make sure to pat it dry before seasoning and adding the sour cream mixture to achieve the best results.

What if I don't have sour cream?

If sour cream is unavailable, you can substitute it with Greek yogurt or a mixture of cream cheese and a little milk to achieve a similar creamy texture. This alternative will still provide a delicious tangy flavor that complements the salmon beautifully.

How can I tell when the salmon is done cooking?

The salmon is done when it turns opaque and flakes easily with a fork. A good rule of thumb is to bake it for 10 to 12 minutes per inch of thickness at 425°F. Using a food thermometer, it should reach an internal temperature of 145°F for optimal safety and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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