Lime-Ginger Salmon
A vibrant and flavorful salmon dish glazed with lime and ginger, perfect for quick weeknight dinners or impressing guests with its bright, zesty flavors.
Ingredients
Instructions
- Preheat broiler and line a broiler pan with foil.
- Spray the pan with nonfat butter spray.
- In a blender, combine chopped ginger, brown sugar, lime juice, and soy sauce until smooth.
- Place salmon fillets on the prepared broiler pan and brush with the glaze.
- Broil the salmon 4 inches from the heat for 5 minutes.
- Turn the fillets over, brush with remaining glaze, and broil for an additional 5 minutes until the fish flakes easily with a fork.
Tips & Substitutions
For a zesty kick, add some lime zest to the glaze. If fresh ginger isn't available, ground ginger can be used in half the amount. Ensure the salmon fillets are of even thickness for uniform cooking, and consider marinating them in the glaze for 30 minutes before broiling for deeper flavor. This dish pairs well with a side of steamed asparagus or a fresh salad.
Serving Suggestions
Serve the lime-ginger salmon with a side of jasmine rice or quinoa for a complete meal. It also pairs beautifully with fresh veggies like sautéed spinach or roasted Brussels sprouts. A light citrus salad or a serving of Oven Salmon Cakes can complement the flavors nicely, making for a delightful seafood dinner.
Storage & Reheating
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery. Consider flaking the salmon for use in salads or wraps.
Nutrition & Diet Analysis (per serving)
Each serving of Lime-Ginger Salmon contains roughly 33 calories, with 1g protein, 9g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 547mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of fish instead of salmon?
Yes, you can substitute salmon with other firm fish like trout or mahi-mahi. However, cooking times may vary, so monitor the fish closely to avoid overcooking.
What can I serve with lime-ginger salmon?
This dish pairs well with a variety of sides, such as steamed vegetables, a fresh salad, or even a light pasta. For something heartier, consider serving it alongside Minnesota Crab Cakes for a delightful seafood feast.
Is this recipe suitable for meal prep?
Absolutely! Lime-ginger salmon can be prepared in advance and stored in the fridge. Just remember to reheat gently to maintain its moisture and flavor. It works well in meal prep containers with rice and veggies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).