Souper Tuna Loaf
A savory tuna loaf with a tender texture, infused with tomato and lemon flavors, topped with a warm basil sauce—perfect for comforting family dinners.
Ingredients
Instructions
- Mix thoroughly 1/2 cup tomato soup, tuna, bread crumbs, eggs, parsley, and lemon juice.
- Spread evenly in a well-greased 8 x 4 x 3-inch loaf pan.
- Bake for 40 minutes at 400°F.
- Loosen edges and unmold the loaf.
- Combine the remaining tomato soup, water, and basil.
- Heat the mixture.
- Pour the basil sauce over the loaf before serving.
Tips & Substitutions
For a twist, try adding some diced bell peppers or onions to the mixture for extra flavor and texture. If you don't have bread crumbs, crushed crackers or cooked rice can work as substitutes. Using whole wheat bread crumbs can add a nutty flavor while keeping it healthier. Ensure the loaf is well-greased to prevent sticking, as this can affect the final presentation.
Serving Suggestions
Serve the Souper Tuna Loaf with a side of mixed greens or roasted vegetables for a complete meal. It pairs beautifully with a light salad dressed in lemon vinaigrette. For a heartier option, consider serving it with mashed potatoes or a side of rice. You can also top it with fresh herbs for added color and taste.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes, or heat in a preheated oven at 350°F until warmed through. This will help maintain the loaf’s texture and flavors, making it enjoyable even after storage.
Nutrition & Diet Analysis (per serving)
Each serving of Souper Tuna Loaf contains roughly 360 calories, with 16g protein, 64g carbohydrates, and 5g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of iron and calcium. At about 360 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh cooked tuna, but make sure to flake it into small pieces. Adjust the cooking time as fresh tuna may require less moisture than canned. It will also change the flavor profile slightly, making it a more robust dish.
What can I substitute for tomato soup?
If you want to change up the flavor, you can use a can of cream of mushroom or vegetable soup instead of tomato soup. This will alter the taste, making it richer and creamier, but still delicious. Just ensure the consistency remains similar.
Can I make this recipe gluten-free?
Absolutely! Use gluten-free bread crumbs or ground oats as a substitute for traditional bread crumbs. This will keep the loaf gluten-free while maintaining a similar texture. Additionally, check the labels on the canned tuna and soup to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).