Creamy Chicken Stir-Fry
Creamy Chicken Stir-Fry combines tender strips of chicken and crisp vegetables in a savory mushroom sauce, served over rice — perfect for a quick, flavorful family meal.
Ingredients
Instructions
- Spray a skillet with vegetable cooking spray and heat over medium heat for 1 minute.
- Add the vegetables and stir-fry until tender-crisp. Set aside.
- Remove the pan from heat.
- Spray the pan with cooking spray again.
- Add the chicken and stir-fry over medium-high heat until browned.
- Add the cream of mushroom soup, water, soy sauce, and cooked vegetables to the pan.
- Heat through until the mixture is hot and well combined.
- Serve the stir-fry over hot cooked rice.
Tips & Substitutions
For a creamier texture, you can add a splash of heavy cream or coconut milk to the sauce. If you prefer a different protein, shrimp or tofu can be great alternatives. Feel free to mix up the vegetables based on what you have on hand; snap peas, zucchini, or mushrooms work well too. For added flavor, consider using low-sodium soy sauce or adding minced garlic and ginger.
Serving Suggestions
Serve this creamy chicken stir-fry over a bed of hot cooked rice for a satisfying meal. You can also pair it with a side of steamed dumplings or a fresh cucumber salad to balance the richness. This dish pairs beautifully with Vegetable Fritters(Chinese) for a delightful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent the stir-fry from drying out. Microwave on medium power until heated through, stirring occasionally, or reheat in a skillet over low heat until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Chicken Stir-Fry contains roughly 250 calories, with 11g protein, 42g carbohydrates, and 5g fat. It is an excellent source of vitamin A (156% of the Daily Value), dietary fiber (28% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2585mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables for convenience. Just make sure to thaw and drain them before adding to the stir-fry to avoid excess moisture. Adjust the cooking time slightly, as frozen vegetables may take a bit longer to heat through.
What can I substitute for the cream of mushroom soup?
If you don't have cream of mushroom soup, you can use a homemade white sauce or a blend of sour cream and mushroom broth. Alternatively, a can of cream of chicken soup can work in a pinch, though it will change the flavor slightly.
Is this dish suitable for meal prep?
Absolutely! This creamy chicken stir-fry is perfect for meal prep. Just portion it out with rice into meal containers, and it will keep well in the refrigerator. Reheat portions as needed for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).