Creamy Fruit Dip

Prep: 10 min Serves: 4

Creamy fruit dip offers a smooth, sweet, and spiced treat perfect for sharing at parties or family gatherings. The combination of vanilla yogurt, cream cheese, honey, cinnamon, and nutmeg creates a flavorful base that pairs beautifully with fresh fruit, making it a delightful and versatile appetizer or snack.

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Ingredients

  • 8 oz. cream cheese, softened
  • 8 oz. low-fat vanilla yogurt
  • 1/3 cup honey
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • assorted fresh fruit

Instructions

  1. Combine all ingredients, except fruit; mix until well blended.
  2. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
  3. Serve with fresh fruit "dippers."

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 23g 29% DV
Carbs 60.8g 22% DV
Fiber 5.9g 21% DV
Sugar 38.9g 78% DV

Electrolytes

Sodium 205.8mg 9% DV
Potassium 212mg 5% DV
Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 144mg 11% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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