Catfish Creole
Catfish Creole is a flavorful dish featuring tender fish simmered in a spicy tomato-based sauce with aromatic vegetables and seasonings. Perfect for seafood lovers, it combines bold Creole flavors with a comforting, hearty texture, and is ideal served over hot cooked rice for a satisfying meal.
Ingredients
Instructions
- Melt butter in a wide frying pan over medium heat.
- Add chopped onion, celery, green pepper, and garlic; cook until soft, about 7 minutes.
- Add whole tomatoes with their liquid, breaking up the tomatoes with a spoon.
- Add lemon slices, Worcestershire sauce, paprika, bay leaf, salt, thyme, and hot sauce.
- Cook, stirring occasionally, for about 15 minutes or until the sauce is slightly thickened.
- Press fish pieces down into the sauce.
- Cover the pan and simmer until the fish flakes.
- Serve over hot cooked rice.
Nutrition & Diet Analysis (per serving)
489
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).