Creamy Orange And Pineapple Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A refreshing, creamy salad combining orange and pineapple flavors, perfect for hot days or special gatherings, offering a smooth texture with fruity sweetness.

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Ingredients

  • 1 can (8 1/2 oz.) crushed pineapple
  • 1 (3 oz.) package orange gelatin
  • 1 (3 oz.) package cream cheese
  • 1 cup whipping cream
  • 1 carrot, grated

Instructions

  1. Drain the pineapple, reserving the juice.
  2. Add water to the reserved pineapple juice to make 1 cup.
  3. Bring the mixture to a boil.
  4. Pour the boiling liquid into the gelatin and cream cheese; beat with a beater until smooth.
  5. Let the mixture cool, stirring occasionally.
  6. Whip the cream until stiff peaks form.
  7. Fold the whipped cream, grated carrot, and pineapple into the cooled gelatin mixture.
  8. Pour the mixture into individual molds.
  9. Chill until the salad is firm.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese and whipped topping. If you prefer a more vibrant flavor, add some orange zest to the mixture. You can also substitute the crushed pineapple with diced fresh pineapple for added texture. Ensure the gelatin completely dissolves for a smoother consistency, which is crucial for this creamy salad to set properly.

Serving Suggestions

This creamy orange and pineapple salad makes a refreshing side dish for summer barbecues or holiday gatherings. It pairs beautifully with main dishes like ham or chicken, and can be served alongside Claudine'S Brownies for a delightful meal. Consider garnishing with additional grated carrot or mint leaves for an elegant presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly, but it will still be delicious. Avoid freezing this salad, as the cream may separate and become grainy once thawed. Serve chilled for the best taste experience.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Orange And Pineapple Salad contains roughly 176 calories, with 2g protein, 11g carbohydrates, and 14g fat. It is an excellent source of vitamin A (58% of the Daily Value).

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 14g 18% DV
Carbs 11.3g 4% DV
Fiber 2.6g 9% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 83.8mg 4% DV
Potassium 318.1mg 7% DV
Cholesterol 43.5mg 14% DV

Vitamins & Minerals

Vitamin A 519.4mcg 58% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.5mcg 3% DV
Calcium 50.9mg 4% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it. Fresh pineapple adds a brighter flavor and a different texture. Just be aware that the gelatin may not set as firmly with fresh pineapple due to the enzymes present in raw fruit.

Is it possible to make this salad ahead of time?

Absolutely! This salad is perfect for making ahead. Prepare it a day in advance and let it chill overnight in the refrigerator. This allows the flavors to meld beautifully. Just remember to cover it well to prevent any odors from the fridge affecting the taste.

What can I substitute for whipping cream?

If you need a substitute for whipping cream, you can use coconut cream for a dairy-free option or a whipped topping if you're looking for convenience. Just note that the texture and flavor will differ slightly, but it will still create a creamy salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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