Ham And Yams
A comforting ham and yam casserole with sweet pineapple and savory flavors, perfect for family dinners or holiday gatherings with a warm, hearty taste.
Ingredients
Instructions
- Put butter and chopped onion into a 1 1/2-quart casserole.
- Microwave on High for 2 minutes.
- After 1 minute, stir lightly.
- Blend flour into onion and butter; stir in crushed pineapple.
- Cook, uncovered, in microwave on High for 1 minute or until thick.
- Stir crushed pineapple, brown sugar, and chopped ham into the sauce.
- Place the mixture in the center of an 8-inch glass dish.
- Arrange sliced cooked yams around the outer edge of the dish.
- Cover with wax paper.
- Heat in microwave oven on High for 6 to 8 minutes.
Tips & Substitutions
For a richer flavor, consider adding a pinch of nutmeg or cinnamon to the yams. If you don’t have brown sugar, white sugar mixed with a bit of molasses can be a good substitute. For a healthier twist, you could use sweet potatoes instead of yams, or try adding in some chopped bell peppers for extra color and nutrition.
Serving Suggestions
This dish pairs beautifully with a fresh side salad or steamed green beans for a balanced meal. Consider serving it alongside a slice of crusty bread or a piece of cornbread for added texture. For a festive touch, garnish with fresh parsley or chives before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish back in the microwave covered with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. Avoid reheating multiple times to preserve taste.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Yams contains roughly 1329 calories, with 4g protein, 55g carbohydrates, and 122g fat. It is an excellent source of vitamin C (43% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh yams instead of cooked ones?
Yes, you can use fresh yams, but they need to be peeled, diced, and cooked before adding them to the dish. Boil or steam them until tender, then slice as directed. This will ensure they blend well with the other ingredients.
Is this recipe suitable for freezing?
Yes, you can freeze the ham and yams dish. Make sure to let it cool completely before transferring it to a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw overnight in the refrigerator and then warm in the microwave.
What type of ham works best for this recipe?
Any cooked ham will work well, but a honey-glazed or smoked ham can add extra flavor. Leftover holiday ham is perfect for this dish, making it a great way to repurpose leftovers from festive meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).