Creamy Rice And Pineapple

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Creamy Rice and Pineapple offers a sweet, tropical flavor combination with a smooth, fluffy texture, perfect for a refreshing dessert enjoyed by family and friends.

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Ingredients

  • 1 tsp salt
  • 1 cup rice
  • 2 cups sugar
  • 3 tsp vanilla
  • 1 (16 oz) can crushed pineapple with juice
  • 1 (16 oz) Cool Whip

Instructions

  1. Cook rice in salted water until done. Drain excess water if necessary and let it cool.
  2. Add 1 cup sugar, 2 teaspoons vanilla, and crushed pineapple with juice to the cooled rice. Mix well and let cool completely.
  3. In a separate bowl, beat cream cheese with the remaining 1 cup sugar and 1 teaspoon vanilla until smooth.
  4. Fold in Cool Whip into the cream cheese mixture.
  5. Add the whipped mixture to the cooled rice and pineapple mixture, folding gently to combine.
  6. Chill before serving.

Tips & Substitutions

For best results, use a long-grain rice like Jasmine or Basmati for a fluffy texture. If you prefer a healthier option, substitute half of the sugar with honey or maple syrup. You can also swap out the crushed pineapple for diced fresh pineapple or other fruits like mango for a twist. Ensure the rice is cooled completely before mixing to prevent the Cool Whip from melting.

Serving Suggestions

This creamy rice and pineapple dessert pairs beautifully with a scoop of vanilla ice cream or a drizzle of coconut cream for added richness. Consider serving it alongside other light desserts like 7-Up Salad(Or Can Be Used As A Dessert) for a refreshing meal. It can also be a delightful complement to grilled meats or a summer barbecue.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve as it sits. If you need to reheat, do so gently in the microwave, but be aware that the texture may change slightly. This dish is best enjoyed cold, so consider serving it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Rice And Pineapple contains roughly 318 calories, with 5g protein, 20g carbohydrates, and 17g fat. It is an excellent source of vitamin A (20% of the Daily Value). Note that it is relatively high in sodium, at 1154mg per serving (50% of the Daily Value).

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 17.3g 22% DV
Carbs 19.7g 7% DV
Fiber 0.5g 2% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 1153.6mg 50% DV
Potassium 174mg 4% DV
Cholesterol 54mg 18% DV

Vitamins & Minerals

Vitamin A 181.8mcg 20% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 54.9mg 4% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant rice for this recipe?

While instant rice can be used in a pinch, it may not provide the same texture as regular rice. Cooked long-grain rice is recommended for a fluffier result. If you do use instant rice, be sure to follow the package instructions carefully to avoid overcooking.

Is there a way to make this recipe dairy-free?

Yes, you can easily make this dish dairy-free by substituting the cream cheese with a dairy-free cream cheese alternative and using a non-dairy whipped topping instead of Cool Whip. This way, you can enjoy the same creamy texture without the dairy.

How can I make this more tropical?

To enhance the tropical flavor, consider adding shredded coconut or chopped macadamia nuts to the mixture. You can also use mango or other tropical fruits in place of pineapple, or add a splash of coconut milk for an extra burst of flavor. This will give it a more vibrant and exotic taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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