Creole Haddock

Name: Creole Haddock
Cook time: 8 min
Yield: 4 servings
Cuisine: Creole
Ingredients: 2 lb. haddock fillets; 1 1/2 c. chopped fresh tomatoes; 1/2 c. chopped green pepper; 1/3 c. lemon juice; 1 Tbsp. safflower oil; 2 tsp. salt; 2 tsp. instant minced onion; 1 tsp. crushed basil leaves; 1/4 tsp. coarse black pepper; 4 drops hot sauce

Seafood

Cook: 8 min Cuisine: Creole

A flavorful Creole-style haddock dish featuring fresh tomatoes, green pepper, and bold spices, perfect for seafood lovers seeking a spicy, tangy, and quick-to-prepare meal.

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Ingredients

2 lb. haddock fillets ⓘ
1 1/2 c. chopped fresh tomatoes ⓘ
1/2 c. chopped green pepper ⓘ
1/3 c. lemon juice ⓘ
1 Tbsp. safflower oil ⓘ
2 tsp. salt ⓘ
2 tsp. instant minced onion
1 tsp. crushed basil leaves
1/4 tsp. coarse black pepper ⓘ
4 drops hot sauce ⓘ

Instructions

Place fillets in a 13 1/2 x 9 x 2-inch baking dish.
Combine chopped fresh tomatoes, chopped green pepper, lemon juice, safflower oil, salt, instant minced onion, crushed basil leaves, black pepper, and hot sauce.
Spoon the mixture over the fillets.
Bake at 500° for 5 to 8 minutes.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 28.9g 37% DV

Carbs 13.2g 5% DV

Fiber 1.7g 6% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 10466.2mg 100% DV

Potassium 262.5mg 6% DV

Vitamins & Minerals

Vitamin A 92mcg 10% DV

Vitamin C 50.6mg 56% DV

Calcium 67.3mg 5% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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