Creole Haddock
A flavorful Creole-style haddock dish featuring fresh tomatoes, green pepper, and bold spices, perfect for seafood lovers seeking a spicy, tangy, and quick-to-prepare meal.
Ingredients
Instructions
- Place fillets in a 13 1/2 x 9 x 2-inch baking dish.
- Combine chopped fresh tomatoes, chopped green pepper, lemon juice, safflower oil, salt, instant minced onion, crushed basil leaves, black pepper, and hot sauce.
- Spoon the mixture over the fillets.
- Bake at 500° for 5 to 8 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the tomato mixture. If you don't have safflower oil, olive oil is a great substitute. To enhance the dish, you can also include chopped garlic or a pinch of cayenne pepper for extra heat. Fresh herbs like parsley or cilantro can be added after baking for a fresh finish.
Serving Suggestions
Serve the Creole Haddock with a side of fluffy white rice or quinoa to soak up the flavorful juices. A crisp green salad with a light vinaigrette complements the dish well. For a heartier meal, consider pairing it with the 'Merry Old Sole' recipe for a delightful seafood dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the haddock in a preheated oven at 350°F for about 10 minutes, or until heated through. Microwaving is an option, but it may result in slightly less tender fish.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Haddock contains roughly 137 calories, with 3g protein, 19g carbohydrates, and 6g fat. It is an excellent source of vitamin C (84% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 630mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock fillets for this recipe?
Yes, you can use frozen haddock fillets. Just ensure they are fully thawed before cooking to ensure even baking. Pat them dry with a paper towel to remove excess moisture for better flavor absorption.
What can I substitute for fresh tomatoes?
If fresh tomatoes are not available, you can use canned diced tomatoes. Drain them well to avoid excess liquid in the dish. Alternatively, you can use cherry tomatoes, halved, for a sweeter flavor.
Is there a vegetarian alternative to this dish?
For a vegetarian version, consider using firm tofu or portobello mushrooms as the base. Marinate them in the same mixture of spices and bake as directed for a delicious plant-based option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).