Merry Old Sole(For 4 Persons As First Course)
Merry Old Sole is an elegant seafood dish featuring filleted sole topped with cheese and shrimp, baked until golden, perfect for a refined first course or special occasion.
Ingredients
Instructions
- Butter 4 small baking dishes.
- Place a sole fillet in each dish.
- Thinly slice the cheese and place on top of each fish fillet.
- Top each with 2 shrimp.
- Pour hollandaise sauce evenly over all servings.
- Sprinkle chopped parsley over the tops.
- Broil for approximately 10 minutes until fish flakes easily and sauce is lightly browned.
Tips & Substitutions
For a quicker preparation, you can use pre-cooked shrimp to save time. If you don't have Gruyere, Swiss cheese or even a sharp cheddar can work as substitutes. Make sure to keep an eye on the broiling process to prevent burning; adjusting the rack height can help. Adding a squeeze of lemon before serving can enhance flavors.
Serving Suggestions
Serve Merry Old Sole with a light side salad or steamed vegetables for a balanced meal. A crisp white wine pairs beautifully, enhancing the seafood flavors. For a heartier option, consider serving it alongside rice pilaf or roasted potatoes. This dish also complements a light soup or browse more seafood recipes for additional ideas.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in a preheated oven at 350°F (175°C) for about 10 minutes to prevent the fish from drying out. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Merry Old Sole(For 4 Persons As First Course) contains roughly 140 calories, with 14g protein, 13g carbohydrates, and 6g fat. It is an excellent source of iron (90% of the Daily Value), vitamin C (50% of the Daily Value), and potassium (41% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish suitable for special occasions?
Absolutely! Merry Old Sole is elegant and visually appealing, making it perfect for special occasions like dinner parties or holidays. Its rich flavors and presentation will impress your guests and add a touch of sophistication.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).