Creole Sauce For Meats
A flavorful Creole sauce with tomatoes, peppers, and pimento, perfect for meats. Rich in savory and sweet notes, ideal for enhancing hearty dishes.
Ingredients
Instructions
- Cook onion and green pepper in salad oil until tender, but not brown.
- Add the drained tomatoes, chopped pimento, sugar, salt, and black pepper.
- Simmer the mixture for about 20 minutes or until thick.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or a dash of Worcestershire sauce. If you don't have pimento, roasted red peppers or olives can be great substitutes. To make it spicier, add cayenne pepper or hot sauce. This sauce pairs well with chicken, fish, or beef, enhancing the dish's overall taste.
Serving Suggestions
Serve the Creole sauce over grilled meats, such as chicken or pork, for a flavorful meal. It also complements rice or pasta beautifully, making it a versatile addition to your dinner table. Consider pairing it with a fresh salad or a side of Cucumber Sweet Relish for a delightful contrast.
Storage & Reheating
Store any leftover Creole sauce in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it up in a saucepan over low heat, stirring occasionally. If it thickens too much, add a splash of water or broth to reach the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Sauce For Meats contains roughly 360 calories, with 12g protein, 78g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (106% of the Daily Value), iron (63% of the Daily Value), and calcium (39% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1840mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! About 2-3 medium tomatoes should suffice. Just dice them and cook them down until they release their juices to achieve a similar consistency as canned tomatoes.
How can I make this sauce vegetarian?
To make the Creole sauce vegetarian, simply omit any meat that you might typically serve it with. The sauce is inherently vegetarian and can be enjoyed over grilled vegetables or tofu for a satisfying meal.
Can I freeze the Creole sauce?
Absolutely! Allow the sauce to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. When ready to use, thaw it overnight in the refrigerator and reheat on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).