Creole-Style Flounder
Creole-Style Flounder offers a flavorful combination of tender white fish topped with a spicy tomato and green pepper sauce. The dish is accented with thyme and bay leaf, served over fluffy rice. Perfect for a quick yet delicious meal that pairs well with a light salad or steamed vegetables.
Ingredients
Instructions
- Saute green pepper and green onions in butter until tender, but not brown.
- Stir in chopped tomatoes, tomato sauce, 1 teaspoon salt, 1/4 teaspoon pepper, thyme, and bay leaf.
- Simmer gently for 15 minutes.
- Remove bay leaf.
- Arrange fish fillets in a lightly greased shallow baking pan.
- Season fish with salt and pepper.
- Spoon sauce over fillets.
- Bake at 375°F for 15 minutes or until fish flakes easily with a fork.
- Serve over beds of hot buttered cooked rice.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).