Crisis Casserole

Name: Crisis Casserole
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 oz. cooked ground meat, tuna or chicken; 1 cup shredded cheese; 1 can cream soup (any kind); 1 small chopped onion; 1/2 cup celery (optional); 2 cups uncooked noodles or 1 1/2 cups uncooked rice; 3 cups water seasoned with 2 bouillon cubes, salt, pepper, parsley flakes and garlic powder

Vegetarian Dairy

Prep: 10 min Cook: 45 min Cuisine: American

A comforting casserole combining cooked ground meat, cheese, cream soup, and noodles or rice, baked to create a hearty, versatile dish perfect for busy weeknights.

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Ingredients

6 oz. cooked ground meat, tuna or chicken ⓘ
1 cup shredded cheese ⓘ
1 can cream soup (any kind) ⓘ
1 small chopped onion ⓘ
1/2 cup celery (optional) ⓘ
2 cups uncooked noodles or 1 1/2 cups uncooked rice ⓘ
3 cups water seasoned with 2 bouillon cubes, salt, pepper, parsley flakes and garlic powder ⓘ

Instructions

Combine all ingredients in a large mixing bowl.
Transfer the mixture to a baking dish.
Cover with foil and bake at 375°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 9.3g 12% DV

Carbs 44.3g 16% DV

Fiber 5.5g 19% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 691.5mg 30% DV

Potassium 652.5mg 14% DV

Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 46.3mcg 5% DV

Vitamin C 2mg 2% DV

Calcium 222mg 17% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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