Crispy Baked Chicken(Low Cholesterol)
Crispy baked chicken pieces with a flavorful spice coating, baked to perfection for a healthier, delicious meal suitable for family dinners or gatherings.
Ingredients
Instructions
- Stir together flour, paprika, seasoned salt (if using), parsley flakes, and sage.
- Coat the chicken pieces evenly with the flour and spice mixture.
- Lightly oil a jelly roll pan and arrange the coated chicken pieces on it.
- Bake at 425°F for 30 minutes.
- Turn the chicken pieces over and bake for an additional 25 minutes.
Tips & Substitutions
For extra crispiness, consider using panko breadcrumbs in place of some flour. You can also add garlic powder or onion powder for more flavor. If you want a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. Make sure to coat the chicken evenly for the best results.
Serving Suggestions
This crispy baked chicken pairs beautifully with sides like roasted vegetables or a fresh green salad. Consider serving it with a side of cornbread turkey dressing for a delicious meal. You can also make a dipping sauce like honey mustard or barbecue sauce to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through, to retain its crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Baked Chicken(Low Cholesterol) contains roughly 175 calories, with 5g protein, 36g carbohydrates, and 1g fat. It is a good source of iron (12% of the Daily Value) and protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken pieces, but adjust the baking time as they may cook faster. Start checking for doneness around 20 minutes into baking to ensure they remain juicy.
What can I substitute for seasoned salt?
If you don't have seasoned salt, you can create your own blend using regular salt and a mix of garlic powder, onion powder, and a pinch of herbs like thyme or oregano. This will add flavor without the extra sodium.
Is it necessary to skin the chicken?
For a low cholesterol version, removing the skin is recommended. However, if you prefer the extra flavor and moisture it provides, you can leave it on, but be aware it will increase the cholesterol content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).