Crispy Baked Fillets(Reduced Fat)
Crispy baked fish fillets with a light, crunchy coating, perfect for a healthy, flavorful meal that appeals to seafood lovers and those seeking a reduced-fat option.
Ingredients
Instructions
- Preheat oven to 500°F.
- Wash and dry fish fillets, then cut into pieces.
- Season the fillets with salt and pepper.
- Dip the seasoned fillets in oil, then coat in cornflake crumbs.
- Arrange the coated fillets in a shallow, lightly oiled baking dish.
- Bake for 10 minutes without turning or basting.
Nutrition & Diet Analysis (per serving)
280
kcal
14% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).