Seafood Fancy
Seafood Fancy is a rich, creamy casserole combining crab and shrimp with fresh herbs and a crunchy bread crumb topping, perfect for seafood lovers and special occasions.
Ingredients
Instructions
- Combine crab meat, shrimp, parsley, onion, bell pepper, mayonnaise, and Worcestershire sauce in a mixing bowl.
- Turn the mixture into a 1-quart casserole dish.
- Sprinkle the top with soft bread crumbs and dot with butter.
- Bake at 350°F for 45 minutes until golden and bubbly.
Tips & Substitutions
For a twist, consider substituting the crab with canned tuna or using fresh seafood like lobster for a luxurious touch. If you prefer a lighter version, swap out half of the mayonnaise for Greek yogurt. This dish can be made ahead of time; just be sure to cover it tightly before baking. A sprinkle of Old Bay seasoning can also enhance the flavor, reminiscent of classic seafood recipes.
Serving Suggestions
Serve this Seafood Fancy as a delightful main dish alongside a fresh green salad or steamed vegetables for a complete meal. It pairs beautifully with Jon'S Baked Stuffed Shrimp and some crusty bread to soak up the delicious sauce. For a festive touch, consider garnishing with lemon wedges and additional parsley.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole back in the oven at 350°F for about 15-20 minutes until warmed through, being cautious not to dry it out. Alternatively, you can microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Fancy contains roughly 365 calories, with 15g protein, 31g carbohydrates, and 22g fat. It is an excellent source of iron (69% of the Daily Value), vitamin C (58% of the Daily Value), and potassium (31% of the Daily Value). Note that it is relatively high in sodium, at 676mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood instead of canned?
Yes, you can use frozen seafood, but make sure to thaw and drain it properly before mixing. Fresh shrimp and lump crab meat will enhance the dish's flavor and texture, making it even more delectable.
What can I substitute for mayonnaise?
If you're looking for a healthier alternative, try using Greek yogurt or a combination of yogurt and sour cream. This will give you a creamy texture while reducing calories and fat, maintaining the dish's deliciousness.
Can I make this dish in advance?
Absolutely! You can prepare the mixture a day ahead and store it in the refrigerator. Just add the breadcrumbs and butter before baking to ensure a crispy topping. This makes it perfect for entertaining or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).