Crispy Cereal Mix

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Ingredients

  • 6 tablespoons margarine
  • 2 tablespoons Worcestershire sauce
  • 3/4 teaspoon garlic powder
  • 1 1/2 teaspoons seasoning salt
  • 1/2 teaspoon onion powder
  • 1 cup mixed nuts
  • 1 cup mini pretzels
  • 1 cup bagel chips
  • 3 cups crispy corn cereal squares
  • 3 cups crispy rice cereal squares
  • 3 cups crispy wheat cereal squares

Instructions

  1. Preheat oven to 250 degrees F (120 degrees C). Melt the margarine in a 9x13 inch baking pan.
  2. Remove baking pan from oven. Stir in the Worcestershire sauce, garlic powder, seasoning salt and onion powder. Gradually mix in the nuts, pretzels, bagel chips, crispy corn cereal squares, crispy rice cereal squares, and crispy wheat cereal squares. Evenly coat all ingredients.
  3. Bake approximately 1 hour in the preheated oven. Drain on paper towels.

Nutrition & Diet Analysis (per serving)

906 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 45.4g 58% DV
Carbs 114.7g 42% DV
Fiber 8.8g 32% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 10883mg 100% DV
Potassium 778.5mg 17% DV

Vitamins & Minerals

Vitamin A 118.3mcg 13% DV
Vitamin C 21.3mg 24% DV
Vitamin D 1.8mcg 9% DV
Calcium 270.8mg 21% DV
Iron 21.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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