Crispy Fish Sausages

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Ingredients

  • 1/2 kg fish fillet, deboned and cut into small pieces
  • 2 slices bread
  • 1/4 cup water
  • salt and pepper
  • 1 teaspoon parsley
  • 1/2 teaspoon paprika
  • 2 eggs, divided
  • 1 cup flour
  • 1 cup breadcrumbs, as needed
  • cooking oil

Instructions

  1. soak bread in water until soft then strain liquid out.
  2. process fish, bread, salt,pepper, parsley, paprika, 1 egg together for a few seconds until mixed together but not minced.
  3. put flour, breadcrumbs, egg in individual shallow plates.
  4. get a small portion of the mixt and roll out into sausages.
  5. roll in flour, then eggs, then breadcrumbs.
  6. heat oil and fry until golden brown.
  7. Garnish with lemon wedges.

Nutrition & Diet Analysis (per serving)

788 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 38g 49% DV
Carbs 99.7g 36% DV
Fiber 19.2g 69% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10274.2mg 100% DV
Potassium 2454mg 52% DV
Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 658.8mcg 73% DV
Vitamin C 38mg 42% DV
Vitamin D 0.1mcg 1% DV
Calcium 225mg 17% DV
Iron 22.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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