Crispy Potato Wedges(Low Calorie)
Crispy potato wedges seasoned with smoky paprika and herbs, baked to perfection. A delicious, low-calorie snack or side suitable for health-conscious eaters and casual gatherings.
Ingredients
Instructions
- In a reusable plastic bag, combine paprika, dried parsley flakes, onion salt, and pepper.
- Spritz the potato wedges with refrigerated butter spray.
- Place the potato wedges in the bag a few at a time and shake to coat evenly.
- Arrange the coated potato wedges in a single layer on an ungreased baking sheet.
- Bake at 450°F (232°C) for 25-30 minutes or until tender and crispy.
Tips & Substitutions
For crispier wedges, try soaking the cut potatoes in cold water for 30 minutes before baking to remove excess starch. You can substitute the paprika with smoked paprika for a deeper flavor. If you prefer less sodium, consider using a low-sodium onion powder instead of onion salt. Experimenting with different herbs like thyme or rosemary can also elevate the taste.
Serving Suggestions
Crispy potato wedges are a fantastic snack on their own or can be served as a side dish with burgers or grilled meats. They pair beautifully with dips like ketchup or a homemade garlic aioli. For a complete meal, consider serving them alongside a fresh salad or alongside dishes like Peaches 'N Cream Crisp for dessert.
Storage & Reheating
Store any leftover potato wedges in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 400°F (204°C) for about 10-15 minutes until heated through and crispy again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Potato Wedges(Low Calorie) contains roughly 317 calories, with 14g protein, 56g carbohydrates, and 16g fat. It is an excellent source of vitamin A (274% of the Daily Value), dietary fiber (126% of the Daily Value), and iron (118% of the Daily Value), and a good source of calcium. It also contributes 35g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used for a healthier twist! Just keep in mind that they may cook slightly faster, so check for doneness a few minutes earlier. Sweet potato wedges will also have a naturally sweeter flavor, which can be a nice contrast with the spices.
What can I use instead of refrigerated butter spray?
If you don’t have refrigerated butter spray, you can use olive oil or cooking oil spray as a healthier alternative. Alternatively, you can brush melted butter or oil directly onto the wedges for a richer flavor. Just be mindful of the amount to keep the dish low calorie.
How do I know when the wedges are done baking?
The potato wedges are done when they are golden brown and crispy on the outside, and tender inside. You can test doneness by inserting a fork or knife into a wedge; it should slide in easily. If they need more time, continue baking, checking every few minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).