Crispy Tuna Bake
Ingredients
- 2 (6 ounce) cans tuna in vegetable oil ⓘ
- 1 medium onion (chopped finely) ⓘ
- 450 g cheddar cheese ⓘ
- 200 g potato chips (preferably cheese & garlic or similar) ⓘ
- 1 egg (to bind) ⓘ
- 50 g milk (to bind) ⓘ
- 1 pinch salt & pepper ⓘ
- 1 fresh tomato ⓘ
- 1 -2 minced garlic cloves, minced or 1 teaspoon garlic powder ⓘ
Instructions
- Drain tuna & place in mixing bowl with onions, salt & pepper and half amount of cheese.
- Crush 1/2 bag of potato chips & add to mixing bowl & mix together, with a little garlic powder and salt & pepper. If you can't get cheese & garlic chips, then cheese & onion will suffice, in which case, 1 clove of crushed garlic can be added.
- Beat the egg & mix in with the tuna mixture.
- Add a little milk if more binding required & place into ovenproof dish.
- If you're adding fresh tomatoes, thinly slice tomato and layer with the tuna mix into the ovenproof dish.
- Crush rest of crisps & mix with remaining grated cheese & sprinkle on top of tuna mix.
- Bake in a medium oven for around 15-20 mins or until golden brown on top.
Nutrition & Diet Analysis (per serving)
707
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).