Quick Spinach Souffle
A quick and creamy spinach souffle combining tender spinach, cottage cheese, and Parmesan for a savory, protein-rich dish perfect for light meals or side dishes.
Ingredients
Instructions
- Combine the cooked and drained frozen chopped spinach, low-fat cottage cheese, and eggs in a mixing bowl.
- Mix until well blended.
- Pour the mixture into a greased baking dish.
- Sprinkle Parmesan cheese on top.
- Bake at 350°F (175°C) for 30 minutes or until set and golden.
Tips & Substitutions
For a lighter version, you can substitute the low-fat cottage cheese with Greek yogurt. If you prefer a creamier texture, consider adding a bit of ricotta cheese as well. Make sure to thoroughly squeeze out excess water from the spinach before mixing to prevent a watery souffle. Adding a pinch of nutmeg can enhance the flavor profile beautifully.
Serving Suggestions
Serve the spinach souffle warm as a main dish or a hearty side. It pairs beautifully with a fresh salad or a light soup, such as Tomato Basil Soup. For a complete meal, consider serving it alongside Cucumbers In Sour Cream With Fresh Dill. Garnish with additional Parmesan cheese before serving for an extra touch.
Storage & Reheating
Leftover spinach souffle can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, you can warm it in the oven at 350°F (175°C) for about 10-15 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Spinach Souffle contains roughly 650 calories, with 26g protein, 109g carbohydrates, and 13g fat. It is an excellent source of protein (52% of the Daily Value), calcium (38% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10-12 ounces of fresh spinach. Cook it down in a pan with a little olive oil until wilted, then chop and squeeze out excess moisture before adding it to the mixture.
What can I add to enhance the flavor?
You can try adding herbs like parsley or chives for added freshness. A dash of hot sauce or a sprinkle of cayenne pepper can also provide a delightful kick. If you enjoy a cheesy flavor, blend in some shredded mozzarella or cheddar cheese.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. When you're ready to bake, just pour it into the greased dish, top with Parmesan, and bake as instructed. This will save you time on busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).