Crispy Won Ton

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Ingredients

  • 1/2 lb. ground pork
  • 1/4 c. chopped green onions
  • pepper to taste
  • 1 1/2 Tbsp. shoyu or favorite Chinese flavoring
  • 1 tsp. sugar
  • 1 egg
  • 1 pkg. won ton wrappers
  • chopped water chestnuts (optional)

Instructions

  1. Mix all ingredients together.
  2. Place approximately 1 teaspoon of filling on each won ton sheet.
  3. Wet edges of sheet with water and press into triangles or rectangles.
  4. Deep fry in oil until well done (approximately 3 to 4 minutes) or until brown.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 5.4g 7% DV
Carbs 45.7g 17% DV
Fiber 3.2g 12% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1134.8mg 49% DV
Potassium 527.3mg 11% DV
Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 34.7mg 39% DV
Vitamin D 0.1mcg 1% DV
Calcium 108.3mg 8% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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