Crocked Swiss Steak
Crocked Swiss Steak offers tender, flavorful beef simmered in a rich tomato sauce with vegetables, making it perfect for hearty family dinners. The slow-cooking process develops deep flavors, and it's an easy, comforting dish that pairs well with mashed potatoes or crusty bread.
Ingredients
Instructions
- Cut the round steak into serving pieces.
- Season the flour with salt and pepper.
- Dredge the meat in the seasoned flour.
- Place sliced onions in the bottom of the crock-pot and add the meat on top.
- Add chopped carrots and celery over the meat.
- Pour the tomato sauce over the vegetables and meat.
- Cover and cook on low for 8 to 10 hours or on high for 3 to 5 hours.
Tips & Substitutions
For extra flavor, consider marinating the round steak overnight in your favorite spices or a bit of balsamic vinegar. If you're short on time, you can use pre-chopped vegetables. For a heartier dish, add mushrooms or bell peppers. If you're looking for a healthier twist, substitute the tomato sauce with a homemade sauce or use a low-sodium variety.
Serving Suggestions
Serve the Swiss steak over a bed of creamy mashed potatoes or rice to soak up the delicious sauce. It pairs beautifully with a fresh side salad or steamed vegetables. For a complete meal, consider serving it alongside Low Calorie Fruit Salad for a refreshing contrast.
Storage & Reheating
Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in short bursts until warmed through. Alternatively, you can reheat it gently on the stovetop over low heat.
Nutrition & Diet Analysis (per serving)
Each serving of Crocked Swiss Steak contains roughly 183 calories, with 5g protein, 34g carbohydrates, and 4g fat. It is an excellent source of vitamin A (41% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1876mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use chuck roast or skirt steak as alternatives. These cuts will also yield tender results when cooked slowly. Just adjust the cooking time if needed, as tougher cuts may require additional cooking to become tender.
Is it possible to cook this recipe in the oven instead of a crock-pot?
Absolutely! You can cook Swiss steak in a covered Dutch oven. Brown the meat first on the stovetop, then add the vegetables and sauce. Bake in a preheated oven at 325°F for about 2 to 3 hours until tender, checking occasionally.
Can I freeze the leftovers?
Yes, Swiss steak freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).