Crockpot White Bean And Sweet Potato Stew
Ingredients
- 3/4 cup carrot (finely chopped) ⓘ
- 1 cup onion (finely chopped) ⓘ
- 2 celery ribs (finely chopped) ⓘ
- 4 garlic cloves (finely chopped) ⓘ
- 2 sweet potatoes (peeled and chopped into cubes) ⓘ
- 2 bay leaves ⓘ
- 1/3 cup olive oil ⓘ
- 1 (14 ounce) can vegetable broth
- water ⓘ
- 1 lb great northern bean (dried) ⓘ
- 1 tablespoon kosher salt ⓘ
- 1 tablespoon garam masala ⓘ
Instructions
- Toss first eight ingredients into crock pot.
- Quick soak the great northern beans by putting them into a large pot filled with 6 cups of water and bringing to a rolling boil. Let boil for an additional 2-3 minutes. Let beans soak for an hour, then drain beans and add to crockpot.
- Add enough water to cover all of the ingredients in the crockpot by an inch.
- Set crock pot to high and let cook for 5 hours.
- Turn crock pot down to low, add salt and garam malasa and stir.
- Let sit an additional 1-2 hours. (The longer you let it go, the softer and more broken down the ingredients become).
- Give one more good stir and serve.
Nutrition & Diet Analysis (per serving)
629
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).