Crop Soup

Name: Crop Soup
Yield: 4 servings
Ingredients: 6 Tbsp. butter or margarine; 5 Tbsp. flour; 2 c. chopped cauliflower; 1 c. diced carrots; 2 c. milk; 1 c. cubed cheese; 1 Tbsp. chopped onion; 2 c. chopped broccoli; 1 c. diced potatoes; 1 can chicken broth; salt and pepper to taste

Chicken Dairy

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Ingredients

6 Tbsp. butter or margarine ⓘ
5 Tbsp. flour ⓘ
2 c. chopped cauliflower ⓘ
1 c. diced carrots ⓘ
2 c. milk ⓘ
1 c. cubed cheese ⓘ
1 Tbsp. chopped onion ⓘ
2 c. chopped broccoli ⓘ
1 c. diced potatoes ⓘ
1 can chicken broth ⓘ
salt and pepper to taste ⓘ

Instructions

Cook all vegetables until done.
Melt butter; add flour.
When smooth, gradually add broth, vegetables, milk and seasonings. Simmer; add cubed cheese.

Nutrition & Diet Analysis (per serving)

768 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 41g 53% DV

Carbs 87.4g 32% DV

Fiber 10g 36% DV

Sugar 25.3g 51% DV

Electrolytes

Sodium 10424.2mg 100% DV

Potassium 1359.8mg 29% DV

Cholesterol 86mg 29% DV

Vitamins & Minerals

Vitamin A 952mcg 100% DV

Vitamin C 32.5mg 36% DV

Vitamin D 0.4mcg 2% DV

Calcium 348.8mg 27% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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