Crunch Slaw
Crunch Slaw offers a delightful mix of crunchy cabbage, slivered almonds, sunflower seeds, and flavorful ramen noodles, making it a perfect, versatile side dish for any gathering.
Ingredients
Instructions
- Crunch up the ramen noodles and set aside.
- In a large bowl, combine shredded cabbage, slivered almonds, chopped green onions and tops, and sunflower seeds.
- Toss the crushed ramen noodles with the rest of the ingredients in the bowl before serving.
Tips & Substitutions
For added flavor, consider using toasted slivered almonds instead of raw ones. You can substitute the sunflower seeds with pumpkin seeds for a different texture. If you're looking for a bit of sweetness, try adding some shredded carrots or a handful of dried cranberries. This slaw can also be made vegan by omitting any non-vegan ingredients you might add for dressing.
Serving Suggestions
Serve this Crunch Slaw as a refreshing side dish for grilled meats or alongside sandwiches. It pairs beautifully with Oven Chicken Or Pork Chops for a complete meal. For a potluck or picnic, consider serving it alongside other salads like Mountaineer Salad, which adds variety to the table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The crunchiness of the ramen noodles will diminish over time, so it's best to add them just before serving. If you prefer, you can keep the noodles separate and mix them in right before enjoying the slaw again.
Nutrition & Diet Analysis (per serving)
Each serving of Crunch Slaw contains roughly 677 calories, with 26g protein, 31g carbohydrates, and 56g fat. It is an excellent source of dietary fiber (53% of the Daily Value), protein (51% of the Daily Value), and iron (38% of the Daily Value), and a good source of vitamin A. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this slaw ahead of time?
Yes, you can prepare the slaw ingredients in advance, but it's recommended to add the ramen noodles just before serving to maintain their crunchiness. You can mix all other components a day ahead and store them in the fridge.
Is this recipe gluten-free?
The recipe as it stands is not gluten-free due to the Ramen noodles. However, you can use gluten-free noodles or omit the noodles altogether to make it suitable for a gluten-free diet.
What dressing goes well with Crunch Slaw?
While the recipe doesn't include a dressing, a light vinaigrette or a sesame dressing complements the flavors nicely. You could also use a simple mix of olive oil, vinegar, salt, and pepper for a fresh taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).