Mountaineer Salad
A vibrant, sweet and crunchy salad combining cabbage, marshmallows, pineapple, and peanuts, perfect for picnics, potlucks, or as a refreshing side dish for casual gatherings.
Ingredients
Instructions
- Grate the cabbage.
- Add marshmallows, pineapple chunks, and salted peanuts to the grated cabbage.
- Stir in the mayonnaise until well combined.
- Mix everything thoroughly and serve.
Tips & Substitutions
For a crunchier texture, you can substitute the cabbage with kale or coleslaw mix. If you're looking for a lighter version, consider using Greek yogurt instead of mayonnaise. Adding some diced apples or raisins can also enhance the sweetness. This Mountaineer Salad can be customized; feel free to incorporate elements from American recipes to suit your taste.
Serving Suggestions
Serve this Mountaineer Salad chilled as a refreshing side dish at barbecues or picnics. It pairs well with grilled items like Oven Chicken Or Pork Chops or Broiled Scrod. For a complete meal, consider serving it alongside Pone Johnnycake Corn Bread. This salad also makes a great light lunch on its own.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly watery over time, so it's best to mix it before serving. If you want to refresh it, add a little more mayonnaise or yogurt before serving. Avoid freezing, as the texture will not hold up.
Nutrition & Diet Analysis (per serving)
Each serving of Mountaineer Salad contains roughly 740 calories, with 8g protein, 63g carbohydrates, and 52g fat. It is an excellent source of vitamin A (62% of the Daily Value), iron (59% of the Daily Value), and vitamin C (50% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1048mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to add the mayonnaise just before serving to maintain freshness and texture. If you want to eliminate the last-minute rush, chop the ingredients ahead and mix them with mayonnaise at serving time.
Is there a way to make this salad vegan?
Absolutely! To make this salad vegan, simply replace the Kraft mayonnaise with a vegan mayo or a creamy avocado dressing. You can also add in some chopped nuts or seeds for extra protein and healthy fats. This way, you can still enjoy a delicious and creamy Mountaineer Salad.
What can I add to enhance the flavor?
To enhance the flavor, consider adding a dash of lemon juice or a sprinkle of salt and pepper. Fresh herbs like cilantro or mint can also elevate the taste. If you enjoy a bit of spice, try adding diced jalapeños or a pinch of cayenne pepper for a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).