Crunchy Almond Baked Fish
Crispy, nutty cod topped with almond‑laden breadcrumbs—an easy, flavorful entrée that pairs well with simple sides and satisfies seafood lovers looking for a quick yet impressive meal.
Ingredients
Instructions
- Mix bread crumbs, slivered almonds, and black pepper together.
- Brush one side of each cod fillet with melted oleo.
- Dip the oiled side of each fillet into the crumb mixture until coated, then place on a greased sheet pan, crumb side up.
- Bake uncovered at 325°F for about 25 to 30 minutes or until the fish flakes easily.
Tips & Substitutions
For added flavor, consider seasoning the cod fillets with lemon juice or garlic powder before coating with the crumb mixture. If you don't have slivered almonds, chopped walnuts or pecans can be a great substitute. To make this dish even healthier, you can use whole wheat bread crumbs. For a different texture, try using crushed cornflakes in place of bread crumbs.
Serving Suggestions
Serve the crunchy almond baked fish alongside a fresh green salad or steamed vegetables for a light meal. It pairs beautifully with Tasty Clam Chowder as a comforting side, or you could serve it with a side of rice or quinoa. A squeeze of fresh lemon juice on top enhances the flavors and brightness of the dish.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Crunchy Almond Baked Fish contains roughly 69 calories, with 5g protein, 12g carbohydrates, and 2g fat. It is a good source of dietary fiber (17% of the Daily Value), iron (13% of the Daily Value), and protein (10% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can use other white fish like tilapia or haddock in place of cod. Just ensure the fillets are of similar thickness for even cooking. Adjust the baking time if the fish is thicker or thinner than cod.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has reached an internal temperature of 145°F. Keep an eye on it towards the end of the cooking time to prevent overcooking, which can make it dry.
Can I prepare the fish in advance?
Yes, you can prepare the fish up to the baking stage. Coat the fillets with the crumb mixture, place them on the sheet pan, cover with plastic wrap, and refrigerate for up to 2 hours before baking. This allows the flavors to meld.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).