Oven-Fried Fish(300 Calories)
A quick, crispy oven‑fried fish with a zesty lemon‑herb coating, perfect for a light weeknight dinner or a crowd‑pleasing appetizer.
Ingredients
Instructions
- Combine margarine, lemon juice, pepper, paprika, basil, and garlic powder in a bowl.
- Dredge the fish fillet in the margarine mixture.
- Roll the fish in bread crumbs.
- Spread oil or spray Pam in a 9 x 13‑inch dish.
- Line the pan with foil for easy cleanup.
- Place the fish in the prepared pan.
- Spoon any remaining margarine mixture over the fish.
- Bake uncovered for 15 minutes at 475°F, or until the fish is cooked through. Do not overcook.
Tips & Substitutions
For a healthier option, consider using olive oil instead of margarine. You can also substitute the white fish fillet with salmon or tilapia for different flavors. Make sure to season the bread crumbs with extra herbs or spices to enhance the flavor. If you want a crunchier texture, broil the fish for the last few minutes of baking. This recipe is a great starting point for various seafood recipes.
Serving Suggestions
Serve the oven-fried fish with a side of steamed vegetables or a fresh garden salad for a balanced meal. It pairs beautifully with Grandma's Tasty Clam Dip as a delightful appetizer. Consider adding a slice of lemon on the side for an extra zesty flavor, or serve it atop a bed of rice for a heartier option.
Storage & Reheating
Store leftover oven-fried fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid microwaving as it can make the fish soggy. You can also enjoy it cold in salads or sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Fried Fish(300 Calories) contains roughly 4081 calories, with 14g protein, 59g carbohydrates, and 436g fat. It is an excellent source of vitamin A (165% of the Daily Value), iron (83% of the Daily Value), and dietary fiber (82% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and patted dry before dredging in the margarine mixture. This will help the coating adhere better and ensure even cooking.
How can I make this dish gluten-free?
To make this dish gluten-free, use gluten-free bread crumbs made from rice or corn. Ensure that all other ingredients, including the margarine and any seasonings, are certified gluten-free as well.
What can I serve with the oven-fried fish?
This dish pairs well with a variety of sides such as roasted potatoes, quinoa, or a light pasta salad like Hawaiian Tuna Salad (Pasta Salad With A Tropical Twist). You can also serve it with a tangy tartar sauce for dipping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).