Crushed Banana Nut Cake

Prep: 20 min Cook: 120 min Cuisine: American

A moist and flavorful banana nut cake with a tender crumb, featuring the rich taste of bananas and pecans, perfect for gatherings and banana lovers.

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Ingredients

  • 1 cup shortening
  • 3 cups sugar
  • 4 eggs
  • 3 crushed bananas
  • 1/2 cup buttermilk
  • 4 cups flour
  • 2 teaspoons soda
  • 1 teaspoon vanilla
  • 1 cup pecans

Instructions

  1. Mix all ingredients together until well combined.
  2. Pour the batter into a greased Bundt pan.
  3. Bake at 350°F (175°C) for 2 hours or until a toothpick inserted in the center comes out clean.

Tips & Substitutions

For a lighter texture, consider substituting half of the shortening with unsweetened applesauce. If you don't have buttermilk, mix regular milk with a tablespoon of vinegar or lemon juice and let it sit for a few minutes. Ensure your bananas are very ripe for maximum sweetness and flavor. For added flavor, you could also mix in a teaspoon of cinnamon.

Serving Suggestions

Serve slices of Crushed Banana Nut Cake with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful dessert. It pairs wonderfully with coffee or tea. For a fun twist, try serving it alongside Kahlua Dip for a unique flavor combination, or enjoy it as part of a brunch spread with other American recipes.

Storage & Reheating

Store leftover Crushed Banana Nut Cake in an airtight container at room temperature for up to four days. If you wish to keep it longer, refrigerate it for up to a week. To reheat, place a slice in the microwave for about 15-20 seconds, or warm it gently in the oven at 300°F (150°C) until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Crushed Banana Nut Cake contains roughly 2069 calories, with 30g protein, 257g carbohydrates, and 94g fat. It is an excellent source of vitamin C (75% of the Daily Value), iron (61% of the Daily Value), and protein (60% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1124mg per serving (49% of the Daily Value).

2069 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 93.9g 100% DV
Carbs 257.5g 94% DV
Fiber 16.1g 57% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 1124.4mg 49% DV
Potassium 1478.9mg 31% DV
Cholesterol 127.2mg 42% DV

Vitamins & Minerals

Vitamin A 162.4mcg 18% DV
Vitamin C 67.5mg 75% DV
Vitamin D 0.8mcg 4% DV
Calcium 391.3mg 30% DV
Iron 11mg 61% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, you can use frozen bananas! Just thaw them completely and drain any excess liquid before mashing. This works well and saves ripe bananas from going to waste.

How can I make this cake gluten-free?

To make a gluten-free version, simply replace the all-purpose flour with a gluten-free flour blend. Make sure it includes xanthan gum for the best texture. The cake should still turn out delicious.

What can I substitute for pecans?

If you're not a fan of pecans or have allergies, feel free to substitute them with walnuts or almonds. Both options will complement the banana flavor beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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