Crushed Mint Salad
A cool, creamy mint-flavored salad with pineapple and marshmallows, perfect for summer gatherings or festive occasions, offering a sweet and refreshing treat for everyone.
Ingredients
Instructions
- Mix the lime jello, crushed pineapple (undrained), and miniature marshmallows together until combined; it will look gummy.
- Pour the mixture into a 13 x 9 x 2-inch pan.
- Refrigerate for 4 to 8 hours until set.
- In a separate bowl, mix Cool Whip with crushed after-dinner mints.
- Fold the Cool Whip mixture into the jello mixture.
- Freeze the combined mixture overnight.
- Keep in the freezer until ready to serve.
Tips & Substitutions
To enhance the flavor, consider adding a splash of fresh lime juice or zest to the jello mixture. If you can't find miniature marshmallows, regular ones can be cut into smaller pieces. For a lighter version, substitute the Cool Whip with a non-dairy whipped topping for those looking for vegan recipes. Make sure to use undrained pineapple for the right consistency.
Serving Suggestions
Serve the Crushed Mint Salad as a refreshing dessert after a hearty meal, especially with grilled meats like Barbecued Ribs Sauce. It pairs beautifully with lighter dishes and is perfect for summer gatherings. Garnish with additional crushed mints or a sprinkle of lime zest for a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the freezer. It can last up to a month when properly sealed. When ready to enjoy, allow it to thaw in the refrigerator for a few hours before serving. Avoid refreezing to maintain the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Crushed Mint Salad contains roughly 386 calories, with 3g protein, 77g carbohydrates, and 8g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different flavor of jello?
Absolutely! While lime jello gives a refreshing touch, feel free to experiment with other flavors like lemon or orange for a different twist. Just keep in mind that the flavor profile will change accordingly.
How can I make this recipe vegetarian?
This recipe is naturally vegetarian as it contains no meat products. However, ensure that the Cool Whip used is free from any animal-derived ingredients, as some brands may contain gelatin. Opt for a plant-based whipped topping for a completely vegan version.
Can I prepare this salad ahead of time?
Yes, this salad is perfect for making ahead! You can prepare it up to two days in advance. Just keep it stored in the freezer until you’re ready to serve, allowing enough time to thaw before enjoying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).