Crustless Ham And Cheese Quiche
A savory crustless quiche featuring ham, broccoli, and melty cheeses, perfect for breakfast, brunch, or light lunch, offering a hearty and cheesy flavor combination.
Ingredients
Instructions
- Grease a 9-inch pie pan.
- Scatter diced ham, broccoli florets, and cheeses in the pan.
- In a bowl, mix eggs, milk, salt, and pepper until well combined.
- Pour the egg mixture over the ham and cheese in the pan.
- Bake in a preheated oven at 375°F for 40 minutes until set and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the egg mixture. If you want to lighten it up, use egg whites instead of whole eggs. You can also substitute the ham with cooked bacon or turkey, and replace the cheeses with Swiss or feta for a different flavor. Adding herbs like chives or parsley can enhance the taste.
Serving Suggestions
Serve the quiche warm, garnished with fresh herbs or a dollop of sour cream. It pairs beautifully with a light salad or steamed vegetables for a complete meal. For a heartier option, consider pairing it with a slice of crusty bread or some roasted potatoes. This dish is also great for brunch alongside other American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30-60 seconds or warm them in an oven at 350°F for 10-15 minutes until heated through. This quiche can also be served cold, making it a versatile meal option.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Ham And Cheese Quiche contains roughly 303 calories, with 9g protein, 47g carbohydrates, and 10g fat. It is an excellent source of vitamin C (71% of the Daily Value), calcium (28% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 479mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche the night before and refrigerate it unbaked. Just pour the egg mixture over the ham and cheese before baking in the morning. This allows the flavors to meld and saves time for a busy day.
Can I freeze the crustless quiche?
Absolutely! Let the quiche cool completely before wrapping it tightly in plastic wrap and placing it in a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and then warm in the oven until heated through.
What can I use instead of broccoli?
You can substitute the broccoli with other vegetables such as spinach, bell peppers, or zucchini. Just make sure to pre-cook any vegetables that have a high water content to prevent the quiche from becoming soggy. Enjoy experimenting with different combinations!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).