Crustless Mushroom Quiche
A flavorful crustless mushroom quiche featuring low-fat cheese and milk, perfect for a light breakfast or brunch, suitable for health-conscious eaters and those avoiding pastry.
Ingredients
Instructions
- Combine milk, melted margarine, and bread; set aside.
- Saute chopped onion and sliced mushrooms until cooked.
- Cool the sautéed vegetables.
- In a bowl, add eggs, shredded low-fat cheese, salt, and pepper to the cooked mixture.
- Mix all ingredients thoroughly.
- Pour the mixture into a pie plate sprayed with non-oil baking spray.
- Bake at 375°F for 25 to 35 minutes, until lightly browned and a knife inserted comes out clean.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or a few tablespoons of Greek yogurt. Swap out stale bread for whole grain or gluten-free options for a healthier version. Fresh herbs like thyme or parsley can enhance the flavor. If you prefer a heartier quiche, add cooked spinach or bell peppers. This dish is also a great way to use up leftovers from other vegetarian recipes.
Serving Suggestions
Serve this crustless mushroom quiche with a light salad or fresh fruit for a balanced meal. It pairs beautifully with a slice of Clara'S Fresh Apple Cake for dessert. For breakfast, consider adding a side of fresh berries or a dollop of low-fat yogurt. This quiche is perfect for brunch gatherings or a simple family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in the microwave for about 30-60 seconds or warm them in an oven at 350°F until heated through. This quiche can also be enjoyed cold, making it perfect for meal prep or picnics.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Mushroom Quiche contains roughly 523 calories, with 10g protein, 78g carbohydrates, and 20g fat. It is an excellent source of calcium (36% of the Daily Value), iron (31% of the Daily Value), and vitamin D (26% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1075mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this quiche?
Absolutely! Feel free to replace the mushrooms with other vegetables like spinach, zucchini, or bell peppers. Just make sure to sauté them first to remove excess moisture, which can affect the quiche's texture.
Is this quiche suitable for freezing?
Yes, you can freeze the quiche before baking. Wrap it tightly in plastic wrap and aluminum foil. When you're ready to bake it, just thaw in the fridge overnight and bake as directed.
Can I make this quiche ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the fridge. Just assemble it in the pie plate and bake before serving to enjoy the freshest flavors. This makes it ideal for hosting brunch events!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).