Crustless Pizza Pie

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Ingredients

  • 1 lb extra lean ground beef
  • 1/3 cup breadcrumbs, plain, grated, dry
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 egg
  • 1/2 cup mushroom, slices
  • 1 green bell pepper, chopped
  • 2 ounces pepperoni, chopped
  • 2 ounces black olives, canned, sliced
  • 1 cup tomato sauce, low sodium
  • 1 1/2 cups mozzarella cheese, shredded reduced-fat

Instructions

  1. Preheat oven to 400 degrees F.
  2. Mix uncooked beef, bread crumbs, oregano, salt and egg.
  3. Press mixture evenly against bottom and side of ungreased 9 inch pie plate. Spread mushrooms, bell pepper, pepperoni and olives and then a thin layer of cheese on top of beef mixture. Repeat the layer without the cheese. This should fill up the pie.
  4. Pour tomato sauce over toppings.
  5. Bake uncovered for 25 minutes and the beef is no longer pink in center and the juice is clear.
  6. Carefully drain the juices.
  7. Sprinkle with cheese bake until the cheese is light brown.
  8. Let stand 5 minutes.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 25.7g 33% DV
Carbs 60.9g 22% DV
Fiber 12.8g 46% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10532.2mg 100% DV
Potassium 881.5mg 19% DV
Cholesterol 122.5mg 41% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV
Vitamin C 23.1mg 26% DV
Vitamin D 7mcg 35% DV
Calcium 698.3mg 54% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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