Crustless Spinach Quiche
A savory crustless spinach and cheese quiche with a tender egg base, perfect for brunch or light dinners, offering rich flavors and a nutritious boost.
Ingredients
Instructions
- Thaw the frozen spinach and squeeze out excess moisture.
- Saute the chopped onion in vegetable oil until translucent.
- Add the spinach to the onion and cook until any remaining moisture evaporates. Let cool.
- Beat the eggs in a bowl and stir in the grated Cheddar cheese.
- Combine the egg and cheese mixture with the cooled spinach and onion.
- Pour the mixture into a greased 9-inch pie plate or quiche pan.
- Bake in a preheated oven at 350°F (175°C) for 40 to 45 minutes until set and golden.
Nutrition & Diet Analysis (per serving)
394
kcal
20% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).