Cucumber Cooly

Name: Cucumber Cooly
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 tsp. sugar; 1 tsp. salt; 1/4 tsp. black pepper; 3 Tbsp. dill vinegar; 2 Tbsp. water; 2 c. sliced fresh, peeled cucumbers; 1 onion, sliced into rings; 1 bell pepper, sliced in strips; 2 large tomatoes, seeded and chopped

Vegan Vegetarian

Prep: 15 min Cuisine: American

A refreshing cucumber salad with tangy dill vinegar, crisp vegetables, and aromatic herbs, perfect for hot days or as a cool side dish for summer meals.

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Ingredients

6 tsp. sugar ⓘ
1 tsp. salt ⓘ
1/4 tsp. black pepper ⓘ
3 Tbsp. dill vinegar ⓘ
2 Tbsp. water ⓘ
2 c. sliced fresh, peeled cucumbers ⓘ
1 onion, sliced into rings ⓘ
1 bell pepper, sliced in strips
2 large tomatoes, seeded and chopped ⓘ

Instructions

Combine all ingredients in a large bowl.
Toss well to coat all vegetables with the dressing.
Refrigerate for several hours or overnight to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 4.6g 6% DV

Carbs 33.5g 12% DV

Fiber 8.9g 32% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 9805.8mg 100% DV

Potassium 561.8mg 12% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV

Vitamin C 49.1mg 55% DV

Calcium 141mg 11% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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