Oklahoma Caviar

Prep: 15 min Cuisine: American

Oklahoma Caviar is a vibrant, flavorful appetizer featuring beans, corn, and tomatoes, perfect for parties and gatherings, with a zesty Italian dressing marinade enhancing its fresh taste.

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Ingredients

  • 1 can diced tomatoes
  • 2 cans Ro-Tel
  • 1 can white Shoepeg corn
  • 1 can black beans
  • 1 can black-eyed peas
  • 1 bunch green onion
  • 1 small red onion
  • 1 small bottle Zesty Italian dressing
  • 1 tsp pepper
  • 1 tsp salt
  • cayenne pepper to taste

Instructions

  1. Open all cans and drain them in a strainer.
  2. Chop the green onion and red onion.
  3. Put all drained ingredients in a bowl and mix well.
  4. Pour Zesty Italian dressing over the mixture and marinate overnight.
  5. Before serving, drain the mixture in a strainer to remove excess liquid.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 10.2g 13% DV
Carbs 39.4g 14% DV
Fiber 12.8g 46% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 9969.3mg 100% DV
Potassium 1115mg 24% DV

Vitamins & Minerals

Vitamin A 557mcg 62% DV
Vitamin C 53.4mg 59% DV
Calcium 107mg 8% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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