Cucumber Cream Sauce

Prep: 10 min

A refreshing cucumber cream sauce with tangy sour cream, lemon, and onion, perfect as a dip or topping for grilled meats and vegetables, ideal for light, cool dishes.

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Ingredients

  • 1/2 cucumber
  • 1/2 cup sour cream
  • 1 tablespoon lemon juice
  • 1 teaspoon grated onion
  • 1/4 teaspoon pepper

Instructions

  1. Peel and seed the cucumber.
  2. Grate enough cucumber to measure 1/2 cup.
  3. Combine grated cucumber with sour cream, lemon juice, grated onion, and pepper, stirring well.
  4. Cover and chill before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream. Grating the cucumber finely helps release its juices, making for a smoother sauce. If you prefer a milder flavor, reduce the grated onion or use green onion instead. Fresh herbs like dill or mint can also enhance the flavor profile, adding a refreshing touch that complements dishes like Baked Pears With Pie.

Serving Suggestions

This cucumber cream sauce is perfect as a dip for fresh vegetables or as a topping for grilled meats and fish. It pairs beautifully with steak roquefort, adding a cool contrast to the richness of the dish. For a lighter meal, serve it alongside a crisp salad or as a sauce for wraps and sandwiches.

Storage & Reheating

Store any leftover cucumber cream sauce in an airtight container in the refrigerator for up to 3 days. The flavors will meld and intensify over time. Avoid freezing as the texture may change upon thawing. To serve leftovers, stir gently to recombine and adjust seasoning if necessary.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber Cream Sauce contains roughly 31 calories, with 1g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin C (28% of the Daily Value).

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 6.1g 2% DV
Fiber 1.1g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 44.9mg 2% DV
Potassium 115.2mg 2% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 23.4mcg 3% DV
Vitamin C 24.8mg 28% DV
Calcium 36.2mg 3% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare the cucumber cream sauce a few hours or even a day in advance. Just be sure to store it in the refrigerator until you're ready to serve. This allows the flavors to develop and enhances the overall taste.

What can I substitute for sour cream?

If you're looking for a dairy-free option, you can substitute sour cream with coconut yogurt or a cashew-based cream. For a lower-fat alternative, Greek yogurt works well and gives a similar tangy flavor. Just remember that the consistency might vary slightly.

How can I adjust the flavor of the sauce?

You can customize the flavor by adding herbs like dill, parsley, or mint, which will give the sauce a fresh twist. If you enjoy a bit of heat, a dash of cayenne or chili powder can add a nice kick. Adjust the lemon juice to taste, depending on your preference for acidity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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