Cucumber-Dill Sauce
A refreshing cucumber-dill sauce with creamy tang, perfect for pairing with fish dishes like salmon, trout, or whitefish, adding a cool, herbaceous flavor.
Ingredients
- 1 large cucumber, peeled, seeded and finely chopped ⓘ
- 1/3 cup sour cream ⓘ
- 1/3 cup unflavored low-fat yogurt
- 2 tablespoons reduced calorie or regular mayonnaise ⓘ
- 1 1/2 teaspoons dried dill weed or 2 to 3 tablespoons finely chopped fresh dill ⓘ
- 1/8 teaspoon salt ⓘ
- dash freshly ground pepper ⓘ
- dash hot pepper sauce ⓘ
Instructions
- Combine all ingredients in a bowl.
- Chill thoroughly before serving.
- Serve chilled with hot or cold fish such as broiled, steamed, or baked fish.
- Suitable for trout, salmon, sole, cod, whitefish, black sea bass, tuna, and others.
Tips & Substitutions
For a creamier texture, you can blend the ingredients instead of just combining them. If you want a lighter version, substitute the sour cream with No-Fat Sweetened Condensed Milk. Fresh dill can enhance the flavor; however, if it's unavailable, dried dill weed is a good alternative. Adjust the seasoning according to your taste, especially the hot pepper sauce for extra kick.
Serving Suggestions
This refreshing sauce pairs beautifully with broiled, steamed, or baked fish such as trout, salmon, or cod. It can also be served with grilled vegetables or as a dip for fresh veggies. For a complete meal, consider serving it alongside rice dishes like those found in Vegetarian recipes.
Storage & Reheating
Store any leftover cucumber-dill sauce in an airtight container in the refrigerator. It will keep well for up to 3 days. When ready to use, give it a good stir, as the ingredients may separate. Avoid freezing, as the texture can change and become watery upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber-Dill Sauce contains roughly 163 calories, with 1g protein, 6g carbohydrates, and 15g fat. Note that it is relatively high in sodium, at 669mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this sauce ahead of time?
Yes, this cucumber-dill sauce can be made a day in advance. In fact, chilling it allows the flavors to meld together, enhancing the taste. Just remember to store it in an airtight container in the fridge and give it a good stir before serving.
What can I use instead of yogurt?
If you don't have yogurt on hand, you can replace it with additional sour cream or use a dairy-free yogurt alternative. Greek yogurt can also work well for a thicker consistency, maintaining the creamy texture of the sauce.
Is this sauce suitable for people with dietary restrictions?
Yes, this sauce is quite versatile. You can easily make it gluten-free and low-calorie by using reduced-calorie mayonnaise and yogurt. Additionally, for vegan options, substitute dairy ingredients with plant-based alternatives such as coconut yogurt or cashew cream.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).