Carameled Peanuts
Carameled Peanuts offer a sweet, crunchy treat with a rich brown sugar coating, perfect for snacking or gifting to anyone who loves nutty confections.
Ingredients
Instructions
- Beat egg white and cold water until foamy but not stiff.
- Add peanuts to the egg white mixture and stir until well-coated.
- Combine brown sugar and salt in a separate bowl.
- Pour the sugar mixture over the coated peanuts and stir to combine.
- Spread the coated peanuts on a greased, tinfoil-lined cookie sheet.
- Bake at 225°F (107°C) for 1 hour, stirring every 15 minutes.
Tips & Substitutions
For a crunchier texture, ensure the peanuts are roasted prior to coating. You can substitute the brown sugar with coconut sugar for a different flavor profile. If you want a touch of spice, consider adding a pinch of cayenne pepper or cinnamon to the sugar mixture. Keep an eye on the peanuts while baking to prevent burning, especially the last 15 minutes.
Serving Suggestions
These carameled peanuts make a great snack on their own or can be used as a topping for ice cream or yogurt. They pair beautifully with Spanish Peanut Cookies for a delightful dessert platter. Consider serving them at parties or as a gift in a decorative jar for friends and family.
Storage & Reheating
Store the cooled carameled peanuts in an airtight container at room temperature for up to two weeks. For longer storage, consider refrigerating them, but let them come to room temperature before serving to regain their crispy texture. Avoid humidity, which can make them sticky.
Nutrition & Diet Analysis (per serving)
Each serving of Carameled Peanuts contains roughly 704 calories, with 16g protein, 119g carbohydrates, and 20g fat. It is an excellent source of protein (32% of the Daily Value) and calcium (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 894mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other nuts instead of peanuts?
Yes, you can substitute peanuts with almonds, cashews, or pecans. Just ensure that the nuts you choose are raw and unsalted for the best results. Adjust the baking time slightly if using larger nuts, as they may take longer to caramelize.
What if I don't have brown sugar?
If you don't have brown sugar on hand, you can make a substitute by mixing white sugar with a tablespoon of molasses for every cup of sugar. This will mimic the moisture and flavor of brown sugar. Alternatively, coconut sugar can also work well.
How can I make these peanut snacks healthier?
To make a healthier version, consider reducing the amount of sugar or using a sugar substitute like No-Fat Sweetened Condensed Milk. You could also add a sprinkle of sea salt after baking for an extra flavor boost while cutting down on sugar.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).