Cucumber Dunk

Prep: 10 min

A cool, creamy dip with fresh cucumber and onion flavors, perfect for snacking with chips or vegetables and garnished with paprika for added color and spice.

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Ingredients

  • 8 oz. cream cheese
  • 6 Tbsp. grated cucumber
  • 1 Tbsp. grated onion
  • dash of red pepper
  • 1 tsp. mayonnaise

Instructions

  1. Soften the cream cheese.
  2. Add the grated cucumber, grated onion, and mayonnaise to the cream cheese and mix until smooth.
  3. Serve with chips or fresh vegetables, garnished with paprika on top.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is softened well before mixing. You can substitute Greek yogurt for mayonnaise to make it lighter or use a different herb like dill for added flavor. Consider adding a squeeze of lemon juice for a refreshing twist. This dip can also be made ahead of time for gatherings to save you prep work.

Serving Suggestions

Serve the Cucumber Dunk with a variety of chips or fresh vegetables such as carrots, celery, and bell pepper strips for a colorful platter. It also pairs beautifully with Glazed Carrots With Lemon And Garlic for a balanced appetizer spread. For more options, consider offering crusty bread or crackers alongside to enhance your serving experience.

Storage & Reheating

Store any leftover Cucumber Dunk in an airtight container in the refrigerator for up to three days. Stir well before serving again, as the ingredients may separate. This dip is best served cold, so there's no need to reheat; simply enjoy it straight from the fridge with your choice of dippers.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber Dunk contains roughly 97 calories, with 2g protein, 11g carbohydrates, and 5g fat. It is an excellent source of vitamin C (81% of the Daily Value), and a good source of vitamin A.

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 5.4g 7% DV
Carbs 11.2g 4% DV
Fiber 1.7g 6% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 108mg 5% DV
Potassium 153.4mg 3% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 100.4mcg 11% DV
Vitamin C 72.8mg 81% DV
Vitamin D 0mcg
Calcium 13.9mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the Cucumber Dunk a day in advance. Just store it in the refrigerator in an airtight container to keep it fresh. The flavors will meld together nicely overnight, making it even more delicious when served.

What can I use instead of cream cheese?

If you're looking for a lighter alternative, consider using ricotta cheese or a dairy-free cream cheese substitute. Both options will create a creamy texture, though the flavor may differ slightly. Adjust the seasoning to taste to ensure it complements the other ingredients.

How can I make this dip spicier?

To add more heat, incorporate finely chopped jalapeños or a few dashes of your favorite hot sauce into the mix. You can also increase the amount of red pepper to suit your taste. Just remember to balance the spice with the creamy elements to maintain a smooth flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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